109

CALIBER BIATHLON CLUB · EST. 2018

TRAIN THE
CONTRADICTION

Speed and stillness. The same body. Minus-fifteen air, one black dot downrange.

Scroll
RANGE SESSIONS·ROLLER-SKI INTERVALS·DRY-FIRE PROTOCOLS·PRONE & STANDING·PENALTY LOOP TRAINING·LACTATE THRESHOLD·SCATT ANALYSIS·RACE-SIM STAGES·RANGE SESSIONS·ROLLER-SKI INTERVALS·DRY-FIRE PROTOCOLS·PRONE & STANDING·PENALTY LOOP TRAINING·LACTATE THRESHOLD·SCATT ANALYSIS·RACE-SIM STAGES·
SECTION 01

WHAT IT
DEMANDS

01

THE BODY THAT CONTRADICTS ITSELF

A biathlete pushes heart rate to 185 bpm on the trail, then must drop it — not rest it, drop it — to 140 in four seconds to shoot clean. The rifle does not forgive trembling hands. The course does not forgive slow ones.

02

TWO DISCIPLINES. ONE FAILURE MODE.

Miss a target: 150-meter penalty loop. Every one. The math is brutal — a 28-second loop costs more than a 5-second shooting error. The club that takes marksmanship as seriously as interval training is rare. This is that club.

03

THE COLD IS NOT THE ENEMY

Minus-fifteen is normal. Minus-twenty-five is a race day. You learn to wax skis in a heated cabin, then step into darkness and move. The cold narrows everything: vision, breath, focus. Some athletes find it clarifying. Most find it clarifying eventually.

5shots
Per stage, prone
150mloop
Per miss
−25°C
Race temp record
4swindow
Heart drop target
SECTION 02

THE
CRUCIBLE

Four training pillars. Seven sessions per week at peak season. One standard: if you can't explain why you missed, you're not ready to race.

RNG

Range Sessions

3× / week

Dry-fire protocols at 10m before any live-fire. Standing and prone positions, position-hold drills, trigger discipline under simulated fatigue. Every shooter logs splits. Misses are documented, not dismissed.

PROTOCOLS

  • 10m dry-fire · 50m live-fire
  • Prone and standing stages
  • Trigger pull under HRV stress
  • Logged split times every session

Ready to train this way?

Fall tryouts open. 14 spots remain.

Join the Range
SECTION 03

THE
MENTORS

MT

MARCUS THOLEN

Head Coach · Shooting

  • IBU Level 3 Certified
  • U.S. Biathlon National Team, 2009–2014
  • Best prone split: 19.2s (Ruhpolding, 2012)
  • 6 World Cup starts, 2 top-20 finishes

"The shot happens before you pull the trigger. I coach the 8 seconds before the trigger, not the trigger."

19.2sProne split PR
IS

INGRID SOLBERG

Head Coach · Skiing

  • USSA Level 400 Nordic Coach
  • Norwegian National Team Development, 2011–2016
  • Masters World Champion, 35–39, 2021
  • Lactate testing certified, Oslo Sports Institute

"Heart rate is information. Every interval tells you something. Most athletes ignore what it's telling them. We don't."

24:387.5km race PR

Train under national-level coaching.

Credentials earned on the course, not in a classroom.

Join the Range
SECTION 04

THE TRIALS
2025–26

Six races. Four states. One championship. The calendar is built around qualification standards — you don't travel to race, you race to qualify to travel.

NOV 08

2025

Craftsbury Fall Classic

Craftsbury, VT

QUALIFIER

Sprint · 7.5km · First race of season. Sprint format. Qualifying standard: sub-26:00.

DEC 06

2025

Soldier Hollow Open

Midway, UT

TRAVEL

Pursuit · 10km · Travel squad of 8. Pursuit format. Altitude acclimatization required.

JAN 17

2026

Lake Placid Biathlon

Lake Placid, NY

PRIORITY

Individual · 15km · National selection event. Full 15km individual. Priority race for all members.

FEB 07

2026

Bear Valley Pursuit

Bear Valley, CA

TRAVEL

Pursuit · 12.5km · Western circuit. Pursuit format. Sierra Nevada altitude.

FEB 21

2026

US Biathlon Championships

Jericho, VT

CHAMPIONSHIP

Sprint + Mass Start · Season finale. Two-day event. Sprint Saturday, Mass Start Sunday.

MAR 14

2026

Spring Biathlon Classic

Winthrop, WA

QUALIFIER

Sprint · 7.5km · Masters-class specific. Age-group category prizes. Optional for juniors.

The calendar fills in September.

Members get race registration support, travel coordination, and wax kit access.

Join the Range
SECTION 05

THE
TRANSFORMATION

Numbers from current members. Personal bests documented. Nothing projected.

−3.2avg misses

KIERAN WALSH

Junior · Age 19

BEFORE

4 misses / race

AFTER

0.8 misses / race

Joined as a cross-country skier. Zero shooting background. 14 months into program.

Qualified for Junior Nationals, Feb 2026
−2:31race time

DANA OKONKWO

Masters · Age 44

BEFORE

28:42 / 7.5km

AFTER

26:11 / 7.5km

Drove 4 hours each way for the first 6 months. Now competes in Masters World Cup selection.

Masters Age-Group Champion, Lake Placid 2025
−3.4sprone split

TESSA LINDQVIST

Open · Age 23

BEFORE

22.1s prone split

AFTER

18.7s prone split

Former NCAA skier. Added shooting protocol in January. First clean stage in April.

2nd place Sprint, Craftsbury Fall Classic 2025
−2.5loops avg

RAFAEL ESPINOZA

Junior · Age 17

BEFORE

3 penalty loops / race

AFTER

0.5 penalty loops / race

Started dry-fire at age 16. First live-fire at 17. First clean prone stage at 18 months.

U20 Regional Champion, Northeast Circuit 2025

YOUR NAME.
YOUR NUMBER.

Fall tryouts open. 14 spots. The program is structured, the coaches are credentialed, the calendar is real. The only question is whether you want to train this way.

Join the Range

Application takes 8 minutes. No tryout fee.